Broccoli and Cauliflower Medley Recipe

Enjoy a nutritious and flavorful dish with this Broccoli and Cauliflower Medley. Packed with vitamins and antioxidants, it’s a delicious way to add more greens to your diet.


  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon lemon zest
  • Salt and pepper to taste
  • Optional: red pepper flakes for added heat


  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the broccoli and cauliflower florets with olive oil, minced garlic, lemon zest, salt, pepper, and red pepper flakes if using.
  3. Spread the seasoned florets in a single layer on a baking sheet.
  4. Roast in the preheated oven for 20-25 minutes, or until the edges are crispy and golden brown, stirring halfway through.
  5. Once roasted, transfer the broccoli and cauliflower to a serving dish and serve hot as a side dish or enjoy as a healthy snack.

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