Nigerian Pancake Diet Recipe

Indulge in the delightful flavors of Nigeria with this nutritious yet delicious pancake recipe. Perfect for a wholesome breakfast or a satisfying snack, these pancakes are sure to become a favorite in your kitchen.


  • 1 cup whole wheat flour
  • 1 ripe banana, mashed
  • 1/2 cup low-fat milk
  • 2 large eggs
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • Cooking spray or oil for greasing


  1. In a mixing bowl, combine the whole wheat flour, mashed banana, milk, eggs, honey or maple syrup, baking powder, salt, and ground cinnamon. Mix well until smooth and well combined.
  2. Heat a non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray or a small amount of oil.
  3. Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.
  4. Carefully flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.
  5. Remove the pancakes from the skillet and keep warm while cooking the remaining batter.
  6. Serve the pancakes warm with your favorite toppings such as fresh fruit, yogurt, or a drizzle of honey.

Enjoy your nutritious and delicious Nigerian pancakes as part of a balanced diet!

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